I'm passionate about sparking compassionate conversations around addiction, breaking down societal stigmas, and supporting others on their journey toward healing through somatic therapy & transformative healing retreats.
hi, I'm heidi.
Welcome to the Heal YOU community, I'm so happy you are here.
A short introduction - I was raised in Alaska with an unwavering sense of adventure and a deep appreciation for the healing power of nature and community, my path has been shaped by years of witnessing the impact of addiction within the lives of my loved ones, leading me toward a life dedicated to healing. As a somatic therapist, holistic space holder and retreat guide, I blend evidence-based practices with a holistic, body-centered approach to create a confidential, welcoming space where you feel heard, supported, and empowered.
I believe each person has an innate capacity for healing, growth, and resilience, and that therapy is a collaborative journey rooted in trust, compassion, curiosity, and respect. Together, we'll explore the emotional, mental, physical, and relational aspects of your life while honoring your unique experiences, values, and strengths.
My role is to walk alongside you with empathy, practical tools, and embodied practices that help you awaken your awareness, cultivate compassion for self and others, and create a life that feels grounded, balanced, and aligned with what matters most to you.
heal & grow with me
Individual Therapy
Private 1:1 therapy sessions offering personalized support through compassionate, trauma-informed care, somatic practices, and mindful exploration to help you reconnect with yourself, gain clarity, and cultivate meaning.
*Accepting new clients August 2026
Retreats
Immersive Somatic and Breathwork experiences designed to reconnect you with your body, regulate your nervous system, and cultivate healing through breath, movement, mindfulness, and embodied awareness.
Submerge ALASKA 2026
Submerge TULUM 2027
Heal YOU
Daily somatic practices to release tension, uncover patterns, & heal while building resilience & clarity.
Free 40 day practices available on my YouTube channel.
Start your year-long journey below.
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Get curious about healing YOU!
Sign up for our weekly, research-informed newsletter to deepen your understanding of a variety of healing modalities and discover what resonates most with you. Explore holistic practices such as meditation, Yoga Nidra, breathwork, and somatic techniques alongside evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Somatic Therapy. Each week, you'll gain practical insights, learn the science behind these approaches, and find guidance on how to access these healing resources within your own community.
***Don't worry, for those of you who've been with us for a while, you'll still have access to all of our previous newsletters exploring the challenges of loving and supporting someone struggling with addiction.
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