heal YOU
Ready to break free from your toxic patterns & heal YOU?
This is a simple, yet deeply effective, healing space provided by LIFE N FLOW.
A year of daily somatic practices to support your healing journey, helping you connect with your body, mind, and emotions. Through movement, breathwork, and meditation, you'll uncover toxic patterns, release stored tension, and heal from the inside out. These practices empower you to reconnect with your body’s wisdom while building the resilience needed to compassionately hold space for the challenges of loving those struggling with addiction.
Start TodayPRACTICE.
HEAL.
REPEAT.
What You'll Get?
- 10-Daily Somatic Practices via an online portal.
- Gentle 7-minute somatic practices to increase your emotional capacity to tolerate stress, and reclaim joy.
- Carefully curated program to facilitate nervous system healing and vagus nerve strengthening through:
- movements
- breathwork
- acupressure
- vocal activation
- mindful meditation
- 148-page downloadable PDF Workbook to guide you towards a consistent daily practice.
- Year access to all upcoming offerings in the Online Somatic Daily Practice Library.
"Genuinely life-changing."
Heidi's incredible enthusiasm and dedication to this work have been truly inspiring. Her eagerness to dive deep into each session has encouraged me to open up fully, allowing us to explore profound depths I hadn't previously imagined possible. One of Heidi's most remarkable qualities is her exceptional ability to recall and build upon our previous discussions. This continuity has been invaluable, illuminating patterns in my life that were once invisible to me. Through Heidi's guidance, I've gained insights that have been transformative, making our work together not just productive, but genuinely life-changing. Her commitment to my growth and her skillful approach have made her an extraordinary teacher and mentor.
-Erica J.
Ready to heal YOU?
Join us!!
Start 2025 with a simple, yet effective, healing plan for the entire year!
I'm Ready!Let's Connect
Feeling overwhelmed and not sure where to start? Reach out!
